This stunning set of strikingly designed yoga asana (pose) cards and themed workouts is the ideal companion to help improve your daily practice.<\/p>\n
From a before bed wind-down, to a pre-run stretch or and mood-boosting lunchtime workout, each step-by-step routine and pose is perfect for beginner yogis looking to advance, starting with simple poses which can be developed into more complex positions.<\/p>\n
Choose your workout to suit your mood and lay the cards out in front of your mat before following along with the poses.<\/p>\n
Choose from a range of short but beneficial workouts, including sequences for:<\/p>\n
\u00b7 Tight hips, back pain, and stiff neck and shoulders<\/p>\n
\u00b7 Upper body strength<\/p>\n
\u00b7 Flexibility<\/p>\n
\u00b7 Deep sleep<\/p>\n
\u00b7 Chakra balance<\/p>\n
\u00b7 Morning energy<\/p>\n
\u00b7 Bed and chair yoga for grounding and inner peace<\/p>\n
\u2026 and more!<\/p>\n
With a more advanced variation of each pose included for you to move onto as your practice flourishes, and modifications to help tailor each pose to your body\u2019s unique needs, connect with poses such as:<\/p>\n
\u00b7 Child\u2019s pose<\/p>\n
\u00b7 Warrior I, II and III<\/p>\n
\u00b7 Downward facing dog<\/p>\n
\u00b7 Cobra and upward facing dog<\/p>\n
\u00b7 Pigeon pose<\/p>\n
\u00b7 Goddess pose<\/p>\n
\u00b7 Dancer\u2019s pose<\/p>\n
Including a booklet of 25 yoga workouts, and guidance on how to use your cards to design your very own yoga class, you can take your practice into your own hands at home.<\/p>\n
A great screen-free alternative to following along with an online yoga class, you\u2019ll never have to worry again about straining to see your phone during downward facing dog again!<\/p>\n
<\/p>\n
Specifications:<\/p>\n
Weight 0,4 kg<\/p>\n
Dimensions 12 \u00d7 6 \u00d7 2,7 cm<\/p>\n","protected":false},"excerpt":{"rendered":"
This stunning set of strikingly designed yoga asana (pose) cards and themed workouts is the ideal companion to help improve your daily practice.<\/p>\n","protected":false},"featured_media":24413,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_cat":[376,1123,1172,1122,58,380],"product_tag":[],"class_list":{"0":"post-24414","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","7":"product_cat-corporate-gifts","8":"product_cat-games","9":"product_cat-gifts-for-her","10":"product_cat-lifestyle","11":"product_cat-sport-and-wellness","13":"first","14":"outofstock","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/selectedd.hr\/en\/wp-json\/wp\/v2\/product\/24414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/selectedd.hr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/selectedd.hr\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/selectedd.hr\/en\/wp-json\/wp\/v2\/comments?post=24414"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/selectedd.hr\/en\/wp-json\/wp\/v2\/media\/24413"}],"wp:attachment":[{"href":"https:\/\/selectedd.hr\/en\/wp-json\/wp\/v2\/media?parent=24414"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/selectedd.hr\/en\/wp-json\/wp\/v2\/product_cat?post=24414"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/selectedd.hr\/en\/wp-json\/wp\/v2\/product_tag?post=24414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}